This review is not in relation to any specific Beachbody coach. Day 1: Chest 40″, R & L Arm 12.5″, Waist 37″, Hips 39.5″, R & L Thigh 21.5″, Total inches: 222″. Beachbody hybrid workouts and calendars - Mix Cize, TurboFire, P90X, Insanity, T25 21 Day Fix and more workouts for max results in less time! 80 day for sure!! We’d love to help you with Includes 80 Day Obsession, The Work, Barre Blend, Morning Meltdown, Core De Force, and more. Mar 5, 2019 - Transform 20 LIIFT4 Hybrid Calendar | 6 Week Schedule We'll compare T25 vs 80 Day Obsession in this post - looking at the workouts, meal plan, and results. I have never done 21 Day Fix but I did do the first two rounds of 80 Day Obsession and thought that was a good workout too. Got me in the best shape of my life! 4. More information B4 LIIFT 4 hybrid calendar It consists of four 30- to 40-minute workouts a week, … It even includes a cheat day! Our 6-week Transform 20 LIIFT4 Hybrid Calendar helps you build lean muscle and burn more calories! Jodi “21 Day 80 DO Hybrid” – I do a hybrid of 80 day and 21 day extreme.. I find some of the shorter workouts r a nice break when the time doesn’t allow for the longer workouts 2. This Beast and LIIFT 4 hybrid actually utilizes workouts from Body Beast, Beast UP, A Week of Hard Labor and LIIFT4. Oct 18, 2019 - If you loved 80 Day Obsession and LIIFT 4, or even if you haven’t found time to do both of these work out programs, there is the 80 Day Obsession LIIFT 4 Hybrid. First, I This Transform 20 LIIFT4 Hybrid helps you build lean muscle and burn more calories! This 14-week training program is designed for people at an intermediate fitness level who want to focus on strength training, core, and cardio work. It works your whole body and worth it! 80 Day Obsession Phase 1 Review Phase 1 of 80 Day Obsession is 4 weeks long, with six workouts per week. The programs both produce amazing results, but they also vary in length, nutrition and level of fitness. Results, pros, and cons - they're all here! LIIFT 4 Trainer - 90% Production Values - 85% Strength - 80% Cardio - 80% 84 % LIIFT4 combines heavy lifting and intense cardio to transform your body in 4 days a week. Kayla “80 DO” – I followed it with 80 Day Obsession which I’m now almost finished with and love my results! That’s right, Beachbody trainers and coaches get creative and they created a hybrid version of the two programs to optimize max … LIIFT4 is the efficient, back-to-basics workout from Beachbody. 21-Day Fix 21 Day Fix Extreme 80-Day Obsession Cize Core de Force Country Heat Hammer and Chisel Insanity Max 30 LIIFT 4 PiYo Ultimate Reset Shift Shop Youv2 Join a Challenge! This hybrid combines So these measurements are from when I began 80 day obsession at 133.6 pounds. Also – if you’re struggling with the scale or just staying consistent, please reach out to us using the form below. Shaun T and Autumn Calabrese both create amazing at home workouts . 80 Day Obsession et LIIFT 4 se sont mariés Les deux programmes ont des approches différentes mais conviennent parfaitement aux amateurs de fitness. I really like Liift 4 and I have done 3 rounds of it so far but I am not getting the results I want (but I am getting results) so I want to push harder before the summer (you know why lol). Find out which is best for you and your goals! LIIFT 4 Haltérophilie, entraînement par intervalles à haute intensité (HIIT), repos et répétition. Discover (and save!) your own Pins on Pinterest That being said, they both have very different approaches and disciplines. 1. Resurge is one of the best nutritional supplements around if you are looking to put your body in shape. Feb 25, 2019 - Get max results at home with Joel Freeman and Shaun T! It’s never been easier to mix and match programs to create the ultimate 9. Wondering if anyone has created a doubles or extended schedule for Liift4 maybe with 10 rounds, p90x or some other good workout? 80 Day Obsession workouts average 40–60 minutes, and they differ in focus based on the day. Hybrid Workout Schedules My Story LIIFT4 – Day 4 Review – Legs 50/50 By: mmiele, on July 20, 2018 Share it! Before Joel Freeman and Shaun T paired up to create their own LIIFT Transform 20 Hybrid Calendar, I created one. 21-Day Fix 21 Day Fix Extreme 80-Day Obsession Cize Core de Force Country Heat Hammer and Chisel Insanity Max 30 LIIFT 4 PiYo Ultimate Reset Shift Shop Youv2 Join a Challenge! Anyways, this is something that may be the best of both worlds if you're interested. 80 Day Obsession Results: I did not measure myself when I began 2B Mindset on 12/23/18 at 144.6 pounds. Check out these 11 Beachbody hybrid calendars created by Joel Freeman and other Beachbody trainers. We may earn money or products from the companies mentioned in this post. 80 Day Obsession, un programme de fitness plutôt avancé, est destiné aux personnes qui ont déjà des connaissances de base en matière de fitness et de … Upcoming Challenge Groups Become a The containers are also used in popular programs like 80 Day Obsession and 21 Day Fix. Feb 5, 2020 - This Pin was discovered by Amy Durbin. It’s not easy and the hour long workouts are tough but so worth it!! I had to get up at 4:30 morning to fit them in but it was great! Viktoria Barath “LIIFT4 Round 2” – I was the same but then I opted for another round of liift4, because I lived the results and also you can’t beat 4 workouts a week when you’re a mum😁 I did 80do before and … Both programs help you shed fat and get lean, but 80 Day Obsession really targets your core and booty to flatten your abs and lift and firm … Ashley “LIIFT and T20” 3. This is what we would suggest and in no way represents Beachbody or This is what we would suggest and in no way represents Beachbody or the tested results that can be achieved in following any of the programs in their using the Beachbody approved Workout You could mix 80 Day Obsession with LIIFT 4 to get amazing results. Our 6-week Transform 20 LIIFT4 Hybrid Calendar helps you build lean muscle and burn more calories! LIIFT 4 VS 80 Day Obsession Comparing these two programs have both similar strengths and amazing results. Below you’ll find my hybrid schedule as well as how to grab their calendar! The LIIFT 4 Workout Program is just 4 days a week, which is SUPER-achievable, but the nutrition plan is no-nonsense as well. One popular program is 80 Day Obsession. LIIFT4 80 DAY OBSESSION Program duration 8 weeks 13 weeks Workout length 30-40 mins 45-60 mins Days per week 4 6 Modifier Yes Yes Nutritional system Macros or portion control Timed nutrition of uniqe I created this LIIFT4 Body Beast hybrid to provide an exciting a medium to long term plan for my challengers. Finding two or more programs that run for the same number of days (e.g., 21, 30 Mar 3, 2019 - Get max results at home with Joel Freeman and Shaun T! Simple Functional Movement, Strength, Endurance and Performance TestTHIS WAS MY 80 DAY FIT TEST - USE IT FOR LIIFT 4 as well I … Nov 28, 2020 - I know....I know, I'm racing way ahead of the game but I couldn't help it! “Beast 4” is a Body Beast and LIIFT 4 hybrid schedule that lasts six weeks and contains four workouts per week. Jul 17, 2018 - LIIFT 4 est une combinaison d’haltérophilie et d’exercices à haute intensité (HIIT), visant à vous faire prendre du muscle et à incinérer les graisses. EXTREME RT, 80 DAY OBSESSION and LIIFT4. 80 Day Obsession LIIFT 4 Hybrid | Melissa Made Online There are many different ways to combine your workouts with other plans as well. It even includes a cheat day! Focus on intensity, not duration of programs and workouts Deciding how long you want your new hybrid program to last is completely up to you. Jun 15, 2018 - LIIFT 4 est le nouveau programme d'entrainement exclusif à Beachbody On Demand offert par Joel Freeman. Click to read a full, unbiased review of Beachbody's newest program, 80 Day Obsession! 80 Day Obsession, LIIFT 4, 3 Week Yoga Retreat 80 Day Obsession and PiYo To see more 80 Day Obsession Hybrid Workout Calendars check out this link here: 80 Day Obsession Hybrid Calendars Each workout is different so there are 24 workouts total (plus a foam rolling routine and a stretching routine). A: Aside from the length (21 days vs. 80 days), 80 Day Obsession has a more specific ab-and-glute focus and goes even further to dial in your results with timed-nutrition.