Topped with diced tomatoes 8.79 330 Calories SIMPLE & FIT Turkey Bacon Omelette With Swiss cheese 8.99 420 Calories SIMPLE & FIT Veggie Omelette With mushrooms, green peppers, onions and oven-roasted tomatoes 8.59 320 Calories IHOP Nutrition. IHOP is committed to serving delicious food - just the way you like it. SIMPLE & FIT Spinach, Mushroom & Tomato Omelette With fresh spinach, mushrooms, onions and Swiss cheese. There are 310 calories in 1 serving of IHOP Simple & Fit Spinach, Mushroom & Tomato Omelette with Fresh Fruit. Restaurant menu, map for IHOP located in 02601, Hyannis MA, Route 132. There are 910 calories in 1 omelette of IHOP Spinach Mushroom Tomato Omelette. Big Steak Omelette . How does this food fit into your daily goals? 1 quiche (175g) Nutrition Facts. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Berry Berry Brioche French Toast: a healthy option because it is grilled and not fried and topped with antioxidant-rich sliced strawberries and fresh blueberries. Our omelette stuffed with sautéed fresh spinach, mushrooms, onions, tomatoes, hollandaise & Jack & Cheddar cheese blend. IHOP Restaurant Nutrition. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of sauteed spinach 21 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.50 tsp) 13 calories of Spinach, fresh, (56 grams) 4 calories of Garlic, (1 clove) Then we serve your omelette with your choice of one delicious side: three buttermilk pancakes, hash browns, toast or fresh seasonal mixed fruit. About Food Exercise Apps Community Blog Premium. Calories per serving of IHop Spinach and Mushroom Omelette 305 calories of Swiss Cheese, (0.75 cup, shredded) 216 calories of Egg, fresh, whole, raw, (3 large) 102 calories of Butter, salted, (1 tbsp) For 60 years, the IHOP® family restaurant chain has served our world-famous pancakes and a wide variety of breakfast, lunch and dinner items that are loved by people of all ages - offering an affordable, everyday dining experience with warm and friendly service. Where do the calories in International House of Pancakes (IHOP) Spinach & Mushroom Omelette, without pancakes, fresh fruit or hash browns come from? Amount Per Serving. Log In. 178 g. 178 g. cooked spinach. Not only does the “more info” pop-up show the ingredients, but it also shows a full nutrition label for the product. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Ameriserve Ameriserve - Sauteed Spinach in Olive Oil with Garlic. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Not available for dine-in. 47 % 2g Fat. The Dietary Guidelines for Americans recommend consuming less than 10 percent of calories per day from saturated fat and less than 2,300 milligrams per day of sodium for a typical adult eating 2,000 calories daily. Sign Up. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight. Personalized health review for IHOP Chicken & Spinach Salad: 1560 calories, nutrition grade (D), problematic ingredients, and more. IHOP Nutrition Information. Calories per serving of Sauteed Spinach 60 calories of Extra Light Olive Oil, (0.50 tbsp) 7 calories of Spinach, fresh, (1 cup) 1 calories of Garlic, (0.25 clove) We are proud to offer a variety of delicious favorites. Find out how many calories are in International House of Pancakes (IHOP). Daily Goals. *Percent Daily Values are based on a 2,000 calorie diet. NUTRITIONAL TARGET MAP™ The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. : Calorie breakdown: 33% fat, 33% carbs, 35% protein. Burgers & Chicken Choose your Protein (Black Angus Beef Steakburger, Buttermilk Crispy Chicken, or Seasoned Grilled Chicken. Log food. Calories in Alpine Mushroom Pasta from Eating Well Recipies, Calories in Saboodana khichadi ( tapioca pudding), Calories in Sauteed Salmon Steaks with Garlic Sauce, Calories in Aloo mutter (Potatoes and Peas in a spicy and tasty gravy), Calories in Mushroom, Asparagus,& Bacon Pasta, Calories in Leftover Bread and Tomato Salad, Calories in Sauteed Chicken and Mushrooms, Calories in Cheesy Stuffed Shells (Food Network), Calories in baskin robbins ice cream cake. 21 % 2g Protein. Serves 4. 80 calories. 20.6% 8.9% 70.5% Protein Total Carbohydrate Total Fat 890 cal Please use the nutrition, allergen, and ingredient information in this section to help you make your dining decisions. Nutrition Information. Per 1 cup, NS as to from fresh, frozen, or canned of - Calories: 78kcal | Fat: 4.39g | Carbs: 7.18g | Protein: 5.62g, Per 1 cup of fresh - Calories: 74kcal | Fat: 4.16g | Carbs: 6.81g | Protein: 5.33g, Per 1 cup - Calories: 7kcal | Fat: 0.12g | Carbs: 1.09g | Protein: 0.86g, Per 1 serving - Calories: 150kcal | Fat: 12.00g | Carbs: 7.00g | Protein: 5.00g, Per 1 slice - Calories: 670kcal | Fat: 24.00g | Carbs: 86.00g | Protein: 28.00g, Per 1 cup of cooked - Calories: 210kcal | Fat: 2.50g | Carbs: 38.56g | Protein: 8.02g, Per 1 cup - Calories: 125kcal | Fat: 4.09g | Carbs: 21.35g | Protein: 2.86g, Per 1 serving - Calories: 172kcal | Fat: 14.00g | Carbs: 11.00g | Protein: 5.00g, Per 1 serving - Calories: 60kcal | Fat: 3.50g | Carbs: 4.00g | Protein: 4.00g, If you can't find the item you're looking for, please help out by, Cooked Spinach (from Fresh, Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Fruit Infused Orange Cranberry Granola Bar. Calories in Ihop Omelette Spinach & Mushroom based on the calories, fat, protein, carbs and other nutrition information submitted for Ihop Omelette Spinach & Mushroom. If you want a more direct resource, check out this guide: IHOP Menu Nutrition Facts. Grilled chicken breast, roasted red pepper, fresh spinach, pepper jack, monterey and cheddar in a flour tortilla with salsa, sour cream and a fresh grilled Serrano pepper. 1 1 ⁄ 3 cups (110g) Nutrition Facts. The nutrition facts for 3.5 ounces (100 grams) of raw spinach are : Calories: 23; Water: 91%; Protein: 2.9 grams; Carbs: 3.6 grams; Sugar: 0.4 … Choice of 4 Ultimate Steakburgers, 4 Buttermilk Crispy Chicken Sandwiches, or 2 Ultimate Steakburgers and 2 Buttermilk Crispy Chicken Sandwiches. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Get full nutrition facts for other Denny's products and all your other favorite brands. We value the need for transparency and we’ve made it our priority to provide the nutrition and allergen information you need to make each dining choice with confidence. Calorie breakdown: 70% fat, 10% carbs, 20% protein. Calories. The Steak on the IHOP menu with the lowest amount of calories are T-Bone Steak & Eggs (without Pancakes) (750 calories), Sirloin Steak Tips Dinner (800 calories) and T-Bone Steak & Eggs Combo (1325 calories). Find nutrition facts for over 2,000,000 foods. The Oatmeal is possibly not … 440 calories. 32 % 3g Carbs. Total Fat: 49.4 g. Cholesterol: 742.5 mg. There are 70 calories in 1 serving (2 oz) of Denny's Sauteed Spinach. Log Food. Serving. 41. Log food. Vegetable Omelet with Spinach, Mushrooms, and Tomatoes: served with a side of your choice of fresh fruit, this one has only 330 calories per serving. We understand that choice is a priority for guests who are watching what they eat. Ingredient. Sodium: 1,097.9 mg. Total Carbs: 14.4 g. Dietary Fiber: 2.8 g. Protein: 45.1 g. View full nutritional breakdown of IHop Spinach and Mushroom Omelette calories by ingredient. IHOP, one of America’s favorite restaurants for breakfast, lunch and dinner, today announced the launch of its new SIMPLE & FIT menu items under 600 calories … Grits or Oatmeal (Ask About Dairy) The Grits are fully vegan! Tender and tasty strips of steak, hash browns, fresh green peppers, onions, mushrooms, tomatoes and Cheddar cheese. Calories: 678.6. Our omelette stuffed with sautéed fresh spinach, mushrooms, onions, tomatoes, hollandaise & Jack & Cheddar cheese blend. 5 g. 5 g. 39 Cal. Served with a basket of French Fries and lettuce, tomato, red onion, pickles, and IHOP® sauce on the side. Calories per serving of Sauteed Spinach & Mushrooms 60 calories of Olive Oil, (0.50 tbsp) 31 calories of Mushrooms, fresh, (2 cup, pieces or slices) 22 calories of Spinach, fresh, (0.33 package (10 oz)) Serving Size : 3 oz. IHOP is committed to providing all of our guests with a fantastic dining experience. Your daily values may be higher or lower depending on your calorie needs. Birds Eye Steamfresh Creamed Spinach Frozen. Learn the good & bad for 250,000+ products. 1 to 10 of 1000 for Sauteed Spinach Cooked Spinach (Fat Added in Cooking) Per 1 cup, NS as to from fresh, frozen, or canned of - Calories: 78kcal | Fat: 4.39g | Carbs: 7.18g | Protein: 5.62g