Albert Beckles, born July 14, 1930 (or 1938), Bridgetown, Barbados. Physique Coach, IFBB Pro Bodybuilder, Entrepreneur, Fitness Model, Cystic Fibrosis Trainer, Online Coach, Trainer, Posing Coach, WBFF Muscle Model, Director, Men's Physique Bodybuilder, Fitness Model. Project Dinner Table. Kevin. We cover professional athletes, models and even social media stars to bring you the very best, up to date information in our profiles. I have met him a few times and he is one of history’s most awesome bodybuilders, a perfect gent and always had time to chat. All rights reserved. In April, 1984 MuscleMag publisher Bob Kennedy took me to Chicago for three days to watch three-time IFBB Mr. Olympia champion Sergio “The Myth” Oliva train so I could write a two-part article on Sergio’s training. Experience; Why; Spoonbender; FAQs; Experiences; Purchase; Connect. Follow these fit women we're crushing on for inspiration, workout ideas, and motivation. I would have 4 exercises for each and say 5 sets of each exercise or a total of 60 sets for my workout today. To emphasize the brachialis, the small muscle under the biceps and in between the biceps and the triceps on the outside of your arm, over the biceps, perform slow contractions with the biceps in a disadvantageous position (shoulders flexed). Reviewed in Canada on June 3, 2017. Feb 24, 2015 - Explore Wayne Lehtinen's board "Albert beckles" on Pinterest. Comment document.getElementById("comment").setAttribute( "id", "a525c036d4230a8eccddbbd5d82ebea5" );document.getElementById("c1899eb9ca").setAttribute( "id", "comment" ); Thank you for posting this profile. Cover photos by Wayne Gallasch, copyright Wayne & GMV Productions. He’s also the record holder for the most appearances in Mr. Olympia, having appeared 13 times on the world’s biggest bodybuilding stage. He says, on the odd occasion where he’d eat something sweet, it would be in very small quantities. 4.0 out of 5 stars 5 its a book i had as a child and im glad i have it back. In 1982, he took the Big Apple’s big enchilada, winning the Night of Champions About Albert Beckle’s. The man took second place at the Olympia … Your email address will not be published. From a career standpoint, Albert Beckles has shown us that you should never put limits on yourself. Albert "Al" Beckles (born July 14, 1930, as stated by Albert himself on John Hansen’s Bodybuilding Legends podcast) is a former IFBB pro bodybuilder and Mr. Universe.He is a three-time New York City ‘Night of Champions’ winner. Albert Beckles is an English professional bodybuilder. See more ideas about Albert, Bodybuilding, Ifbb. In case you don't know those guys are the hodge twins. Participant of more than 100 competitions in bodybuilding. Beckles was born in Barbados, 1930. Albert Beckles was born in Barbados around 1930. He had considerable success before he badly injured his back. See more ideas about albert, bodybuilding, muscle supplements. Here’s Albert talking about his biceps training; “I like exercises that allow me to focus on contractions, like cable curls and concentration curls.” “At the top, I twist my wrists outward as far as they can go. His bulging biceps and ‘sharp’ physique quickly became Albert’s trademark features on the stage. So worry about overall mass first before fussing around with building peaks like Albert Beckles. This workout combines cardio and weight-lifting drills for serious body-sculpting results. Busting bicep curls all day and not seeing results? Albert Bekles was born on the island of Barbados, which was a colony of Great Britain. The first thing you need to know about Albert Beckles is that he’s probably found the fountain of youth—the guy was runner-up in the 1985 Mr. Olympia at age 47, and he went on to win a pro show at the AARP-qualifed age of 52. All rights reserved. Albert Bettles has truly earned the respect and recognition of a legend. In the fully flexed position, squeeze as hard as possible. In order to change this, he started training them 4 days in a row with as much volume as he could pack into a workout. Throughout the years, Albert went on to become one of the most active bodybuilding competitors in history – taking part in over 100 contests over the course of his career. There is confusion surrounding Beckles age which is discussed in this article. That same year, Albert went on to win the AAU Mr. World contest, which saw him join the IFBB circuit. Contact Us If I were working the Biceps, Triceps, and Deltoids today. too bad fox didnt have the back to match the rest of his body and his poses was sub-par Albert Beckles es un atleta increíble, este culturista profesional IFBB brilló en los mayores torneos de culturismo en los años 70-80. Larger, Denser Muscles. One year after winning his first show, Albert repeated the success once again, winning the 1971 Mr. Britain NABBA. Albert Beckles rocks. The Barbados-born Beckles competed in… Verified Purchase. Although he had his own influences, Albert Beckles was, and still is, an idol for many bodybuilders. Albert Beckles /// For how popular Albert Beckles is there is surprisingly little information on him. There he started Olympic Weightlifting as a teenager. He says this is just a myth in bodybuilding. Albert started competing when he was around 30 years old, and stayed at the top of his craft even during his early 60s. Al igual que muchos fisicoculturistas destacados que demuestran características únicas, Beccles destaca por su rendimiento: 1) un pico increíble en … By the end of 1970, Alber competed in one more contest – NABBA Universe – taking 2nd place. Born July 14, 1930 (or 1938) ... His high-peaked biceps and crisp overall appearance have been his trademark throughout his career. This creates a tremendous contraction that I hold.” – Albert Beckles. After years of training he entered ... ContinueAlbert Beckles … Contains Well Researched and Natural Ingredients. And despite the success he’s achieved, Albert Beckles has always been a humble individual who’s helped others with his bodybuilding advice – this is why he’ll forever stay remembered as the “British gentleman” and a true legend among bodybuilders. There he started Olympic Weightlifting as a teenager. This would make a total of 24 sets for the biceps. Incorporate iso-tension with peak contraction by doing cable curls. Thank you for signing up. © 2021 Greatest Physiques. Participant of more than 100 competitions in bodybuilding. Carve Your Muscle Shape. Your information has been successfully processed! "I would probably use about 4 different exercises for the biceps and 5 to 6 sets for each exercise of 8 to 10 repetitions. While some argued this would lead to overtraining, Albert proved through his example that this wasn’t the case. With the right plan and the right discipline, you can get seriously shredded in just 28 days. Don't waste your time (or potentially injure yourself) with these ar... Muscleandfitness.com is part of A360 Media LLC Fitness & Health Network. After many years of training, Albert’s physique looked better than ever. After a series of 2nd and 3rd place finishes, Albert took his first victory at the 1970 NABBA Mr. Britain. He was known for doing multiple sets of power cleans for over 16 reps. Beckles’ emphasis on holding curl contractions allowed him to maximize his biceps spikes; but arm shape is mostly determined by DNA. I think in this today’s society we very loosely brand someone a “legend” far too freely and quite often the people we are talking about are not legends at all. Albert Beckles, Self: IFBB Mr. Olympia XXIII. Order Online Today. He also broke many records along the way. Check regularly for the latest, Greatest Physiques. Here’s Albert talking about his biceps training; “I like exercises that allow me to focus on contractions, like cable curls and concentration curls.”, “At the top, I twist my wrists outward as far as they can go. albert beckles and bertil fox where the two most under appreciated pro's in the eighty's imo. IFBB Bodybuilder, Body Transformation Coach, Certified Personal Trainer, Internet Personality, Fitness Model, CEO, Classic Physique Athlete, Former Men's Physique Competitor. Known for his fairness and friendly personality, Alber Beckles has cemented his status as the “British gentleman” and one of the greatest bodybuilders that have ever lived. Albert Beckles during his early bodybuilding days. There was a time where Albert felt his thighs were lacking behind. Some of the best biceps peaks ever.... Been AWOL for a while but I am back (*Update*) To heighten your bicep peaks , focus more on the taller-rising outer biceps heads by curling with your thumbs above your pinkies, and hold those contractions. Albert “Al” Beckles( 5’7″ 218 pounds) is a former IFBB pro bodybuilder who was possibly born on either July 14, 1930, July 14, 1938, or some other date. ©2021 Greatest Physiques. Oct 31, 2014 - Explore Dexter Jackson's board "Albert Beckles", followed by 2370 people on Pinterest. Great instructional book on the subject. This insatiable thirst for improvement is what allowed Albert to stay on the top of his craft even after 3 decades of competing. To heighten your bicep peaks, focus more on the taller-rising outer biceps heads by curling with your thumbs above your pinkies, and hold those contractions. Albert Beckles was born on a Carribean island named Barbados. He later emigrated to London, where his love for bodybuilding first emerged. Elite Level Body Fat. It was a big thrill for me because I was a huge Sergio Oliva fan at the time, and I had never seen a professional bodybuilder train before. There is confusion surrounding Beckles But one time, in particular, Albert achieved something that was unheard of before. “I would probably use about 4 different exercises for the biceps and 5 to 6 sets for each exercise of 8 to 10 repetitions. Albert Beckles Workout Routine 29. He repeated the success at Mr. Europe that same year. It is famous for its sport longevity and phenomenally developed pointed peak of the biceps. He almost never ate sugars or refined foods. Another example of short biceps is the legendary Albert Beckles: Here is an example of short biceps tendons as well. watching the '83 Mr. Olympia you could tell fox was definitely a crowed favorite. Peak contraction—that’s got to be the secret, right? At the age of 21 he emigrated to London, England to live, and recommenced weight training with the emphasis on bodybuilding to ease his back. Over the course of his 3-decade long career, he’s taken part in over 100 contests, including Mr. Olympia and Night of Champions. In terms of his training specifics, Albert loved to include a lot of volume in his workouts. Albert Beccles, a true and worthy legend. A Powerful Physique. Report abuse. It is famous for its sport longevity and phenomenally developed pointed peak of the biceps. He has had a long successful career and his name will go down in bodybuilding history along with Sergio Oliva and Arnold Schwarzenegger. In 1985, he placed 2nd at the Olympia to Lee Haney at twice Lee’s age. September 2019 by Mr.Berg. Al has been one of the most active participants ever – suiting up to pose down in more than 100 different contests. From an island named Barbados, Albert Beckles moved to the UK and trained to be the best. With his extensive career and record-breaking feats, he’s a role model for everyone who wants to see how success is made as a bodybuilder. He is still active in the bodybuilding world, judging IFBB shows. They have long biceps and you can see that there is no gap between the biceps muscles and the tendon. In terms of reps and sets, Albert never believed that higher reps bring more definition. Albert Beckles. He is a three-time New York City Night of Champions winner. The great Albert Beckles was first mistakenly introduced to British readers of Health & Strength in January 1957 as “Al Bickers”, it is now his age that causes a little confusion: Al asserts he was born in 1930, but some early reports suggested 1938 as his birth year. Home; About. Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners. This caused the notorious burning sensation in his muscles, which he believed was one of the keys for growth. During this period, he replaced meat with foods such as lentils, grains, dairy, eggs, fruits, and vegetables. Had you watched his arm workouts in the ’80s, you would’ve seen him doing set after set of peak- contraction reps. His muscular development, balance, and definition were exceptional. Albert Beckles Albert "Al" Beckles is a former IFBB pro bodybuilder and Mr Universe. These new exercise techniques will change your approach to arm training, not to mention the size of your bis. He’d always want to achieve more. Instead, he sticks to 8-12 reps per set, which he says, is an ideal range for muscle hypertrophy. Read more. His legs grew enormously after he began training them on consecutive days. See more ideas about albert, bodybuilding, ifbb. Build Popeye-sized arms and take your strength to a new level. Not to be missed are the close-ups on Al’s genetic gift of the best split-peak biceps in the business. On May 9th, 1992, Albert drew the curtains on his glittering career after over 3 decades of competing at the top. In 1982, Albert claimed the 1st place title at the Night of Champions. Beckles’ emphasis on holding curl contractions allowed him to maximize his biceps spikes; but arm shape is mostly determined by DNA. Albert cracked into the top five on six occasions at Mr. Olympia. Albert’s latest win came at the 1991 Niagara Falls Pro Invitational, where he outshone everyone else at 61 years of age. Copyright 2021 JW Media, LLC, parent company of Muscle & Fitness. ALBERT BECKLES – a remarkable competitor in more than 100 contests throughout his career. Full Name: Albert BecklesWeightHeightArmsChest215 - 225lbs (93.0 - 102.1kg)5'7" (170cm)19''48.5'' WaistThighsCalves31''25''16.7'' AgeDate of BirthNationality90July 14, 1930British ProfessionAliasEraProfessional BodybuilderAlbert Al Beckles1960, 1970, 1980, 1990Weight215 - 225lbs (93.0 - 102.1kg)Height5'7" (170cm)Arms19''Chest48.5''Waist31''Thighs25''Calves16.7''Age90Date of BirthJuly 14, 1930NationalityBritishProfessionProfessional BodybuilderAliasAlbert Al BecklesEra1960, 1970, 1980, 1990. You may not have the genetics to build mini-mountains, but a Beckles-style workout will keep tension on your fully fexed bi’s, arming you with higher-caliber guns. This creates a tremendous contraction that I hold.” – Albert Beckles There was also a period in Albert’s career where he ate a vegetarian diet. Sep 4, 2017 - Explore Zac's board "Albert beckles", followed by 105 people on Pinterest. Albert Bekles was born on the island of Barbados, which was a colony of Great Britain. Required fields are marked *. Albert Beckles: the vegetarian muscle man you should know. It was the NABBA Mr. Britain, and Albert impressed right from the start by cracking into the top 5 at the contest. Albert "Al" Beckles was born in Barbados on July 14,1930, he immigrated to England in the 1960's and was always keen to compete as a bodybuilder. Project Dinner Table. Since 10 he was engaged in … Albert Beckles Biography. Known for his high-peaked biceps and trademark performances on the stage, Albert competed at the elite level even into his 60s – placing 2nd at the 1985 Mr. Olympia to Lee Haney at 55 years of age. The second thing is that his biceps were some of the most highly peaked ever seen. Greatest Physiques is the number 1 destination for the best looking bodies on the planet. Es uno de los atletas más exitosos de la historia, ya que participó en más de 100 torneos. Jurassic Gorilla https://jurassicgorilla.com Albert Beckles Biography Albert “Al” Beckles( 5’7″ 218 pounds) is a former IFBB pro bodybuilder who was possibly born on either July 14, 1930, July 14, 1938, or some other date. But there’s so much more to his stupendous four-decade career. However, even though this diet worked for him, Albert still returned to eating meat eventually, believing that a balanced diet is one that the human body is made for. This is when he began to take bodybuilding more seriously – deciding to become a competitor. 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Born: July 14, 1930 Birthplace: Bridgetown, BARBADOS Residence: North Hollywood, California, USA Nickname: Al Peak Beckle’s Height: 5′ 6″ (170 cm) Weight: 218 lbs (99 kg) Neck: 16,5″ (42 cm) Waist: 31″ (79 cm) Thigh: 25″ (64 cm) Calf: 16,5″ (42 cm) Arms: 19″ (48 cm) Chest: 48,5″ (123 cm) First mistakenly introduced to British readers of … Albert Beckles is an English professional bodybuilder. He was 52 years old at the time. His first show came in 1965. Beckles was born in Barbados, 1930. FATHER TIME COULDN’T TOUCH THE HIGH-DEF LEGEND WITH THE DAGGERLIKE BICEPS Albert Beckles’ victory at the Niagara Falls Pro Invitational in 1991 at the AARP-qualified age of 52 remains a record for the oldest winner of an IFBB pro show. Famed for his sharp biceps peaks, Albert believed that the key to great arms was doing a lot of isolation exercises, such as cable curls. Review of this DVD. Although this came as a huge surprise to many people, it didn’t to Albert, who once said that he looked better in his 50s than 30s.